There are about 100,000 hairs in the head of an adult. The problem of hair loss occurs naturally on the head of any person every day, and it usually occurs when washing your hair. An adult has about 100 hairs falling off every day, which can be said to be within the normal range. In general, after the hair has fallen off, the same amount of hair will grow soon, so don’t worry about your hair getting less and less. However, if the number of hair loss exceeds the normal range, there is a possibility of baldness. At this time, in addition to medical treatment, you should also pay attention to the details of life.
- Sufficient sleep
Due to the increasing pressure of competition in modern society, many people suffer from insomnia due to stress. Some people sleep very late because of the habit of nightlife or even don’t sleep at night. People who have this habit are prone to hair loss. Therefore, having sufficient sleep and the full mental state can help the healthy growth of hair and reduce hair loss.
Adequate sleep can promote normal metabolism of skin and hair. The metabolic period is mainly at night, especially between 10 pm and 2 am. This period of time, when you have enough sleep, you can make your hair’s normal metabolism. Conversely, hair metabolism and nutrients become unbalanced and hair loss will occur.
Recommendation: Try to sleep for no less than 6 hours a day, and develop a habit of regular sleep. You should pay attention to diet and nutrition, eat foods rich in protein and trace elements, eat more vegetables, fruits, and eat less greasy and sugary foods.
- Avoid excessive damage
Dyeing hair, perming and hair blowing will cause some damage to the hair. Hair cream and perm lotion have a greater impact on hair, if you do more hair, the hair will lose its luster and elasticity, and even turn yellow and dry; Ultraviolet rays in the sun can cause damage to the hair and make the hair dry and yellow; the warm and humid air and cold air of the air conditioner can be the cause of hair loss and white hair. The air is too dry or the humidity is too bad for the hair.
Recommendation: Reduce the damage caused to the hair, the number of perm and hair dyeing is not too frequent. Dyeing is more harmful to the hair, and the chemicals contained in it are prone to hair loss, breakage and shedding, hair dyeing and perm interval at least 3 to 6 months. Avoid sun exposure during the summer, and pay more attention to protection when swimming and sunbathing.
- Shampoo and combhair
To wash your hair scientifically, you should wash your hair at least 4 times a week for people who are prone to oil. For those who work in a long-term environment with a high degree of dust, it is recommended to wash once a day. However, for those who wash their hair once a day, it is recommended to use a mild and gentle shampoo. Scientific hair washing not only keeps the hair clean, but also reduces the secretion of sebum, promotes the health of the hair, and prevents hair loss.
Shampoo in summer can be 3 to 7 times a week, and in winter it can be 1 to 3 times a week. The water temperature during shampooing should not exceed 40 °C, which is close to the body temperature of 37 °C. Do not use strong degreasing or alkaline shampoos. Because of the strong degreasing and dehydrating properties of these shampoos, it is easy to dry hair and scalp necrosis.
Recommendation: Choose an acid-free natural shampoo that is non-irritating to the scalp and hair, or use it according to your hair. Instead of a plastic comb, it is best to use a boxwood comb and a bristle brush. Both types of combs remove dandruff and massage the scalp to promote blood circulation.
- Maintain mental health
In TV dramas, we often see the situation of hair loss and white hair when they lose our lover. Although the story is fictitious, the situation in which personal emotions cause hair loss does exist in life. Long-term depression and distress are more irritating to the body, which may lead to symptoms such as insomnia and hair loss. Long-term anxiety can lead to hair loss, and the deeper the degree of depression, the faster the rate of hair loss. Therefore, learn to adjust your mood and maintain an optimistic and positive attitude.
Recommendation: For women, keeping the proper amount of exercise, the hair will be black and full of vitality. Men often take deep breaths, walks, and do gymnastics to eliminate mental fatigue on the day. For men, if you have hair loss, I suggest you quit smoking, stop drinking and stop drinking coffee, these eating habits can cause excessive oil in the scalp, which can lead to hair loss. So in order to have a look that has always been so handsome, advise you to quit these eating habits. In addition, the pets in the home are prone to mold infection. If you like to sleep with the pet, it is easy to cause scalp infection, red spots, itching, desquamation, and hair loss. There is also a liposuction dermatitis that occurs in the scalp, which can cause symptoms similar to those of the head lice but does not cause hair loss.
In fact, it may be male baldness. If you want to know if your hair is falling a lot, there is a very simple “pull test”: you can gently pull your hair 6 to 8 times and then see if there are more than 3 hairs pulled down each time. If there is, it means that the hair follicles are relatively fragile and should be paid more attention.
- Smoking can affect the normal growth of hair and should be determined to quit smoking.
- Eat more vegetables and fruits to prevent constipation and cause hair loss.
- Maintain an optimistic state of mind.
- Drinking alcohol will cause heat and moisture in the scalp, causing hair loss, and should be moderated.
- Use a non-irritating weakly acidic shampoo, essence, agent, etc.
- Wash your hair frequently, wash and massage, let the scalp active
- Combing the bakelite, boxwood and horn comb.
- Use a hair dryer to keep a distance of 20 cm from the hair